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Firstly change diet habits
  Don’t sit down at once after meals, you’d better to keep standing up, walking or clear up something; it can reduce fat stimulation and help to digest. It’s most easily to stimulate fat on abdomen within 30 minutes after meal if you don’t move.
  Right walking and sitting posture. Head up when walking and swing arms. Hold back straight when sitting down. And then do some exercise.
  In the daily life, if you pay attention to some basic rules, you will have a firm flat belly. Many people’s stomach are sensitive, especially women. The resolve way is eating with upright posture, eating slowly in the quiet environment and chew the enough times. The fashion cooking is half-bake, it cause most starch sugar in vegetables and corns focus on large intestine and made carbon dioxide; and lead belly up.
Yoghurt and ferment milk can lipton linea activate necessary digestion substance. It helps to improve intestinal microbial system and keep abdomen flat.
Walking、drinking water can help you to have a flat abdomen. Massage abdomen everyday.

8 clock in the morning:  walking and beauty legs
If you walk to work, you should pay attention to your walking posture. Hold your head up, use the power of waist to walk; straight up your back, shrink abdomen, tight arm, and keep the moderate speed.
If you take a bus to work, you can use seat to do some relax exercise. Put your legs in the 90 degree, do not move heels, and repeat shake your tiptoe up and down, this action can practice your shank’s muscle. If you can’t take a seat, standing up straight, lift one of your legs, and cross to the inside of legs; change the other leg after 10 seconds.

3 clock in the afternoon:
   Office has to sitting for a long time for the busy work. The legs are easily become fat cause by less exercise. So why not spend some time to slim legs and release tiredness. There are two ways: 1. sitting on chair, hands hold the two sides of chair, still body, hold up one leg  meizitang soft gel and straighten your knees for 30 seconds, and change the other legs. Pay attention: do not move your knees while straighten knees.

Drink more water or lower calories beverage
Sometimes people are not quite sure if they are hungry or thirsty. Unconsciously, we usually take many unnecessary calories. Actually only one cup of water can resolve the problem.
If you don’t like plain boiled water, you can try to put one piece of lemon or one spoon juice into the water, or make some fruit tea or flower tea.
Think about what you can add to your cookbook
You should consider to add 5~9 kinds of fruits and vegetables into your cookbook at the beginning of weight loss. Eat more fruits and vegetables not only can satisfy the fibrin needs to the body, but also can make you feel full.
Experts suggest to taking fruits and vegetables as one part of main course. It’s really good for your health.
Are you really hungry?
The writer of best selling slim book《Am I really hungry?》Mcelammy said that no matter when you has the desire to eat, you should ask yourself: am I really hungry?
She said: sense of hunger is your body sends the signal to you, say it needs to add energy. So your eating desire isn’t come from hungry, you will never satisfy.  Eat less and more meals can help you to resist the bad habits of over eating.
America expert think after supper is the most time people are most relax; lying on the sofa watching TV, listening to the music, it’s also the time to taking surplus calorie.
Expert Sucksby think it’s not a good slim way to isolate his or her favorite foods. You can eat what you want to eat, but you should control the amount.
Do not invite your friends to have meals at home
The host of New York healthy diet program advice that, when you want to invite your friends to eat, you’d better walk to the nearby snack bar with them. If your friends are not willing to walk, then you can restore more fruits and vegetables.
Eat less and more meals
Both of us all know eat less can lose weight, but botanical slimming soft gel sometimes we can’t take hungry. The research found that eat 4-5 meals are good for weight loss.
Intake enough protein every meals
Protein can make people easily to feel full than fat and starch. So protein is the newly way to lose weight.